Physiotherapy

Yoga-Informed Physiotherapy Approach

At our physiotherapy center, we specialize in treating a wide range of musculoskeletal conditions with personalized, hands-on care. Whether you're struggling with back pain, neck stiffness, knee discomfort, or joint immobility, our expert physiotherapists use evidence-based techniques to help you regain strength, flexibility, and comfort. We focus on treating the root cause of the pain through detailed assessments and customized therapy plans, ensuring long-lasting relief and improved movement.

From chronic conditions like spondylitis and slipped discs to injuries such as frozen shoulder or sciatica, our treatment programs are designed to restore functionality and enhance your quality of life. Each session is guided with empathy and professionalism, using a combination of manual therapy, guided exercises, electrotherapy, and posture correction. Our goal is not just pain relief—but a full return to daily activity, fitness, and well-being.

Physiotherapy Services

Physiotherapy Treatments We Offer

Back Pain
Back Pain

We provide personalized therapy to relieve back pain caused by poor posture, injury, or strain. Our sessions aim to restore mobility and strengthen muscles.

Neck Pain
Neck Pain

Alleviate chronic or acute neck pain caused by stress or long screen hours with our tailored physiotherapy programs and posture correction techniques.

Knee Pain
Knee Pain

Our knee pain relief plans include strengthening exercises and therapies designed to help with arthritis, injury recovery, and mobility improvement.

Spondylitis
Spondylitis

Ease pain and stiffness from cervical or ankylosing spondylitis with posture correction, heat therapy, and range-of-motion exercises.

Lower Back Pain
Lower Back Pain

Reduce discomfort and restore daily movement with personalized therapy to strengthen your lower back and relieve tension.

Slipped Disc
Slipped Disc

Manage slipped disc symptoms with gentle stretching, core strengthening, and spinal alignment therapies for faster recovery.

Spondylosis
Spondylosis

Improve mobility and reduce joint degeneration pain caused by spondylosis using proven therapeutic approaches and care plans.

Frozen Shoulder
Frozen Shoulder

Restore flexibility and reduce stiffness in the shoulder with progressive range-of-motion exercises and guided therapy sessions.

Sciatica
Sciatica

Relieve sciatic nerve pain radiating down the leg through therapeutic stretching, core stability training, and spinal correction.

Upper Back Pain
Upper Back Pain

Address upper back pain caused by strain, hunching, or injury with effective posture therapy and mobility restoration exercises.

Disc Bulge
Disc Bulge

Treat disc bulge effectively without surgery using conservative physiotherapy, traction, and strengthening routines.

Niketa Bajaj Singhal - Physiotherapist

Meet Your Physiotherapist

Hello, I’m Niketa Bajaj Singhal, a qualified physiotherapist dedicated to helping you regain mobility and live pain-free.

BPT (Bachelor's in Physiotherapy) Certified in Manual Therapy Dry Needling Specialist Women's Health Physiotherapy Neurorehabilitation

With a strong academic foundation and hands-on clinical experience, I specialize in:

  • Injury rehabilitation
  • Chronic pain management
  • Postural correction
  • Sports physiotherapy
  • Preventive care

My approach blends evidence-based techniques with personalized care, focusing on your unique needs to help you achieve long-term wellness and optimal movement.

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Book Your Physio Session